Beauty food for healthy, supply skin
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Photo courtesy of Hair Creations
LET’S SAY you have a daily routine of nourishing your skin by simply going for a walk, getting a drink of water, bathing your face, moisturizing your skin and taking your workout to the gym. Well, maybe you just grab whatever flavor is in the fridge or the pantry and spread it out on your face, but the way you eat habits does affect the way you see your skin. As a matter of fact, it isn’t just your skin that needs to be healthy, it needs to be fed.
Here are some food to foods your complexion needs!
Eggs - Smells delicious but it does wonders for the skin. While a scrambled egg is very easy to make, cooking it in my book is easy as well. Here’s a common dish you can easily make with eggs that everyone will love!
Strawberries - High in antioxidants that prevent skin diseases. Strawberries don’t only keep your appearance looking good, but they also provide a lot of vitamins, minerals and minerals and are filled with a ton of natural nutrients. If you are looking for a healthy ingredient to eat on a weekly basis, strawberries will be right up your alley.
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Bananas - Big at appearance and full of nutrition. As a good option for Americans to have. Every meal that you eat, it should be filling. Bananas, on the other hand, are a great source of fiber, phosphorus, potassium, sodium, Vitamin A, Vitamin B, and Vitamin C. Adding fiber to your meal is almost like tricking your body into thinking that you are full.
Asparagus - Happy, even so, happy, happy going is everything we want to have by our side. Asparagus is packed with vitamins A, K, C, and E. This is a super edible. Adding this to a salad, a burrito or enjoying it on rice will be beneficial.
Dairy products - We all need calcium, but most importantly that calcium is in dairy products. Dairy foods are high in calcium and nutrients to be sure to obtain a calcium filled dairy based foods. Dairy products include milk, cheese, eggs, and a lot more. Dairy products are filled with protein, phosphorus, sodium, vitamin D and calcium.
Lemon juice - Lemon juice is amazing! Keeping you hydrated and keeping those immune system lining and your body healthy. Lemon juice is also good for inflammation. You need to drink plenty of water to get the most nutrients out of the lemon juice and the can keep the fluids you intake at high rates, so they will stay fresh for longer.
Lemon juice is also great at removing acidic foods on your skin. You can enjoy lemon juice hot or cold and it is more popular for it’s cold beverage segment. Lemon juice is a powerhouse and worth mentioning since we all need the right number of vitamins to stay healthy. Here are some of the other nutrients in lemon juice to keep you maintaining your daily nutrition. Your lemon juice needs to have Vitamin C and will also be needed in Vitamin A. Lemon juice contains collagen and collagen in your skin is beneficial to keep skin hydrated and healthy. Lemon juice is a great way to maintain your health and great to watch on your days off.
Here’s how you can incorporate these foods into your daily routine.
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